Turn your deep sleep into meditation.
But for that you have to sleep atleast for 8 hours right? If not you will not have sufficient time to dream at all. Well this post is more about sleep than about dreaming or about dreaming big!
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect not only your mental health but also your physical health and helps in maintqining a good quality of life. Your reflexes will be in top shape ensuring you are safe wherever you are.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Hence kids need more hours of sleep.
Sleep helps your brain work…
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