Dream Big

Turn your deep sleep into meditation.

rashmishenoy

But for that you have to sleep atleast for 8 hours right? If not you will not have sufficient time to dream at all. Well this post is more about sleep than about dreaming or about dreaming big!

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect not only your mental health but also your physical health and helps in maintqining a good quality of life. Your reflexes will be in top shape ensuring you are safe wherever you are.

The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Hence kids need more hours of sleep.

Sleep helps your brain work…

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Stress and Reiki

Every one of us faces stress daily. It has become the biggest disease.

Stress can be due to personal, social or work related issues it can also be due to physical, emotional or mental issues. Personal problems may be due to health, emotional issues, relationships, any life changes, family related problems, conflicts with your beliefs and values and what not? Social problems may be due to surroundings, workplace and or related to employment. Traumatic stress may be due to physical violence, accident, or natural disaster etc. Manifestation of stress may initially be simple headache, body pain or mere tiredness. Generally people resort to galloping pain killers. They are ignorant of their harmful effects.  They do so because they are readily available and work as quick fix. Stress, if not addressed timely, may cause irreparable damages physically and or mentally.

Reiki is one of the best options for relieving mental and physical stress irrespective of the cause. In all such cases Reiki can provide relief without any side effects. What are needed most are patience, firm intention and burning desire to fight stress. Reiki treatment needs time and patience. We have all the time in the world for gossiping, chatting and arguing and not for our own precious body. What a pity? I wonder if stress will soon take the place of the most dreaded disease if not addressed in time

Reiki is not a Religion

Many a times people keep telling me belief or faith is a must before they take a Reiki session for treatment. However, primary requirement for Reiki healing is INTENTION not faith or belief on the part of both, the healer as well as the healee. Faith, or belief, as I look at, is concerned with religion. Intention on the other hand is just the objective or aim on part of the healer to cure the ailment of the healee and on part of the healee to be cured of the ailment. Time and time again I try to explain to them the difference between intention and faith or belief but every time I find that their minds are clouded, maybe because we are deeply conditioned that way. People who relate Reiki with religion fail to enjoy the wonderful fruits of Reiki and sometimes keep going round and round, many a times till they reach the dead end of the road.